Student Experience

Wellness Education Centre Publications

Click on the links below to download a copy of each document.

Where Students Can Get Help

LGBTQ+ Resources for Students

So You're...

Anxious About Exams?

Procrastinating?

Stress Management

3 Ways To Be Mindful

Everything Is Awful And I'm Not Okay (from this post by Eponis|Snope or try this interactive version!)

How To Take A Deep Breath: Available as a pdf or a quiz (jpg)

Mindful Meditation (poster size)

Relaxation and Stress Management Techniques

Self-Care Toolkit for University Students

Stressed About Exams? 

Use Your 5 Senses To Calm Down In 5 Minutes (poster size)

What To Do When You Can't Study Anymore (But Have To)

Top 10 Tips To...

Get Active

Sleep Well

Connect With...

Others

Yourself

Wellness Resources Posters

Graduate Student Wellness Resources

Undergraduate Student Wellness Resources